Gut Friendly Banana Macadamia Bread

This gut friendly banana bread is one of my favourite healthy snacks. Being sugar free and grain free and made with real, unprocessed ingredients, it's a healthy, guilt free snack or treat that supports good gut health. I add buttery and health promoting macadamias for that extra special touch adding an element of texture and flavour as well as good, healthy fats your body will love.

The banana bread recipe will also work well made into muffins (perfect for freezing for work snacks or for the kids after school). 

As I share in my 8 Week Program snacks should ideally contain protein and good fats to keep you fuller for longer, curb cravings and reduce energy crashes. This gluten free banana bread recipe contains good fats (from the macadamias, macadamia oil and almond meal), plant-based protein (from the eggs and nuts) as well as energising banana helping you to feel fab without bloating or gut irritating ingredients. 

See notes below on how to make this recipe sweetener free. Serve as is, warmed, toasted or with a dollop of coconut yoghurt and drizzle of honey. 

This recipe is brought to your in partnership with Australian Macadamias, my fav way to add taste, texture and goodness to a recipe. 


 

Recipe:

Gut Friendly Banana Macadamia Bread 

Ingredients:

  • 3 large free range eggs
  • 1 1/2 cups mashed overripe banana
  • 1 tbsp macadamia nut oil
  • 1 - 2 tbsp rice malt syrup or honey
  • 1 cup macadamias +
  • 1/2 cup macadamias , roughly chopped
  • 1 cup almond meal
  • 1 tsp baking powder
  • 1 tsp cinnamon

Method:

  1. Pre-heat your fan-forced oven to 175°C.
  2. In a mixing bowl whisk eggs with mashed banana, macadamia oil and rice malt syrup.
  3. In a blender or food processor (I use my Vitamix) pulse 1 cup macadamia nuts to a ground nut meal consistency (some texture is ok).
  4. Add ground macadamias, almond meal, baking powder and cinnamon to wet mixture and combine.
  5. Stir through remaining macadamia nuts.
  6. Pour into a lined loaf tin and bake in oven for 40-45 minutes or until cooked through and lightly golden.

Watch the Video: 


Notes:

  • Adjust sweetness to liking by increasing or decreasing amount of natural sweetener (rice malt syrup). The recipe also works without any sweeter and just with the natural sweetness of banana.

    Before baking top with crushed macadamia nuts or sliced banana.

                                                                                 

Share This Recipe:

  • If you love this recipe or you know someone who would enjoy it too, please share the link to the recipe with your friends and family or on Facebook (click the share button at the top of this page). Your support helps me to share more recipes that help others, so thank you.
  • Don't forget to share your recipe remakes on Instagram and tag @livelovenourishaus so I don't miss it! 

  • Thank you so much for supporting my recipes. Make sure you let me know what you think in the comments below :) 
__________________________________________________________

Recipe by Casey-Lee Lyons, Live Love Nourish in collaboration with Australian Macadamias.  © Live Love Nourish™ 2018. All rights reserved.

Our photos and content are copyright protected. I kindly ask that you please don't copy our photos without prior written permission. If you wish to share this recipe please provide a link back to the recipe on my website. Thank you so much! I appreciate your support. 

Comments


Yum
  • 10
    prep
  • 40
    cook
  • 10
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Refined Sugar Free
This recipe is also:
  • Peanut Free
  • Grain Free
  • Vegetarian
  • Corn Free
  • Paleo

Comments