Low Carb Cauliflower Hashbrowns

Low carb, gluten free hash browns made with cauliflower and naturally sweet Australian Onions

This 4 ingredient healthy recipe is gluten free, dairy free, refined sugar and Paleo friendly. 

Some fun health facts about onions: 

- Onions are good for heart health.
- They contain fructans which play a role in gut health by feeding the good bacteria.
- Onions naturally contain antioxidants like vitamin C for a healthy immune system  

Find more simple, family friendly healthy gluten free recipes, check out my Real Food Recipes e-book.  



Low Carb Cauliflower Hash Browns


  • 2 cups riced/finely grated cauliflower florets
    1/2 cup finely diced brown onion
    2 large eggs, whisked
    2 tbsp almond meal
    Good quality salt + pepper
    Extra virgin olive oil for cooking


  • 1/2 brown onion, sliced                           

1. In a mixing bowl combine riced cauliflower with onion, eggs, almond meal, salt and pepper.
2. Heat a generous amount of olive oil in a frying pan over low-medium heat.
3. Spoon heaped tablespoon portions of mixture onto pan and use back of spoon to gently flatten and shape.
4. Cook for 3-5 minutes over low-medium heat each side or until golden.
5. Sauté remaining sliced onion in extra virgin olive oil over low- medium heat until caramelised. Serve on top of hash browns (optional).

You can also add 1/2 tsp garlic powder or a pinch of chilli powder for an extra kick.

For extra sweetness, caramelise the chopped onion first by cooking over low-medium heat in an oiled frying pan.


Watch the Video: 


  • You can add extra flavour with crushed garlic and fresh herbs. 


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Recipe by Casey-Lee Lyons, Live Love Nourish for Australian Onions. © Live Love Nourish™ 2019. All rights reserved.

Our photos and content are copyright protected. I kindly ask that you please don't copy our photos without prior written permission. If you wish to share this recipe please provide a link back to the recipe on my website. Thank you so much! I appreciate your support. 


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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Refined Sugar Free
This recipe is also:
  • Peanut Free
  • Grain Free
  • Corn Free
  • Paleo

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