Mini Frittata Muffins

These mini frittatas are such a simple recipe using whole food ingredients that will nourish! They are gluten free, dairy free and nut free too. 

Enjoy these little golden puffs of goodness as a snack, morning or afternoon tea or add them to your kiddies lunch box. 

If you like this recipe you'll love my savoury Paleo vegetable bread in my recipe e-book where I show you how to make a healthy bread/loaf alternative packed with vegetables. 

Nourish 101:

  • This recipe is high in protein and vitamin-rich that can be enjoyed anytime of the day. Using simple, real food ingredients they make a tasty, long lasting and satisfying snack. 
  • Eggs are a great all rounder when it comes to nutrition. They are a great source of protein, omegas and vitamins A, E, B12 and folate to name just a few of the many different nutrient properties of golden eggs. They also help to keep sugar cravings at bay and provide your body with a steady supply of energy. 


Mini Frittata Muffins 


  • 6 large Free Range Eggs
  • 6 Cherry Tomatoes, quartered 
  • 2 Spring Onions, chopped 
  • 1/3 cup Fresh Parsley, chopped 
  • 2-3 slices Organic, GF Ham, chopped
  • Pinch Pink Salt and Cracked Black Pepper


  1. Pre-heat fan-forced oven to 180°C.
  2. In a mixing bowl whisk eggs and stir through remaining ingredients. 
  3. Pour mixture into a greased mini muffin tray and bake for 15-20 minutes or until golden and cooked through. 

Make It Personal:

  • Add your favourite fresh or dried herbs and spices to the mixture.
  • Add a sprinkle of curry powder to your egg mixture.
  • Add chopped baby spinach, kale or sautéed onion or leek. 

© Live Love Nourish™ 2015. All rights reserved.


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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free
  • Peanut Free
  • Grain Free
  • Fructose Free
  • FODMAP Friendly
  • Vegetarian
  • Corn Free
  • Paleo