These mini frittatas are such a simple recipe using whole food ingredients that will nourish! They are gluten free, dairy free and nut free too.
Enjoy these little golden puffs of goodness as a snack, morning or afternoon tea or add them to your kiddies lunch box.
If you like this recipe you’ll love my savoury Paleo vegetable bread in my recipe e-bookwhere I show you how to make a healthy bread/loaf alternative packed with vegetables.

Nourish 101:

  • This recipe is high in protein and vitamin-rich that can be enjoyed anytime of the day. Using simple, real food ingredients they make a tasty, long lasting and satisfying snack.
  • Eggs are a great all rounder when it comes to nutrition. They are a great source of protein, omegas and vitamins A, E, B12 and folate to name just a few of the many different nutrient properties of golden eggs. They also help to keep sugar cravings at bay and provide your body with a steady supply of energy.

Dietary Notes:

This recipe is gluten free, dairy free, nut free and soy free
To make this recipe low FODMAP  see recipe notes below.

Mini Frittata Muffins

These mini frittatas are such a simple recipe using whole food ingredients that will nourish! They are gluten free, dairy free and nut free too.
Keyword Dairy Free, Gluten Free, Grain Free, Low FODMAP, No Added Sugar, Nut Free, Preservative Free, Soy Free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 24

Ingredients

  • 6 large Free Range Eggs
  • 6 Cherry Tomatoes, quartered
  • 2 Spring Onions, chopped
  • 1/3 cup Fresh Parsley, chopped
  • 2-3 slices Organic, GF Ham, chopped
  • Pinch Sea salt and black pepper

Instructions

  • Pre-heat fan-forced oven to 180°C. 
  • In a mixing bowl whisk eggs and stir through remaining ingredients. 
  • Pour mixture into a greased mini muffin tray and bake for 15-20 minutes or until golden and cooked through. 

Notes

Make It Personal:
  • Add your favourite fresh or dried herbs and spices to the mixture.
  • Add a sprinkle of curry powder to your egg mixture.
  • Add chopped baby spinach, kale or sautéed onion or leek.
To make this recipe low FODMAP:
  • Use green part of spring onion only. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Are you after something else?

You might also like

Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza

Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...

Immune Boosting Orange Juice Gummies Recipe
Immunity Gummies
Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...

Follow Live Love Nourish

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy back. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your best self again.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe

Pin It on Pinterest

Share This