Moroccan Spiced Hummus

An easy and healthy hummus recipe made with whole food ingredients, free from preservatives, gluten or dairy. 

For a Moroccan inspired twist I add spices and use lime in place of the usual lemon juice. 

Nourish 101:

  • Chickpeas are protein rich and a great source of fibre. 
  • Free from gluten, grains, dairy, nuts and sugar. 
  • This recipe is great for supporting healthy blood sugar levels, healthy cholesterol levels and helping to keep you fuller for longer. 
  • A well-balanced snack rich in protein, slow release smart carbohydrates and healthy fat. 
  • The tahini adds a great source of calcium, magnesium and vitamin E. 


Recipe:

Moroccan Spiced Hummus 

Ingredients:

  • 400g canned chickpeas, drained and rinsed (I use BPA free can & organic)
  • Juice of 2 limes
  • 2 tablespoons tahini (hulled)
  • 1/4 cup garlic infused olive oil
  • 2 tsps Moroccan spice mix (I used Mingle Seasoning- Sahara; add more to liking)
  • Pinch good quality salt and pepper 

Method:

  1. Process all ingredients in blender (I use a Vitamix) or food processor, scraping down sides as needed. 
  2. Serve chilled. Store any leftovers in an airtight container in refrigerator. 

Serving suggestions:

Recipe Tips:

  • Instead of fresh garlic you can also use garlic infused olive oil as your liquid component. A great option for people sensitive to garlic. 

This recipe was developed by nutritionist, naturopath and recipe developer Casey-Lee Lyons © Live Love Nourish ® 2016. All rights reserved.

Comments


Yum
  • 10
    prep
  • Nil
    cook
  • 4-6
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Refined Sugar Free
This recipe is also:
  • Peanut Free
  • Egg Free
  • Grain Free
  • Corn Free
  • Vegetarian
  • Plant Based
  • Vegan

Comments