No Bake Energy Muesli Bars – Gluten Free

Refined sugar free, gluten free energy muesli bars. No baking required. Hello healthy snack idea!

Combine wholefood ingredients including nuts, seeds, quinoa flakes, coconut, organic goji berries, coconut oil and tahini to make the perfect snack
bars (or breakfast on-the-go) packed with nutrition.
Take these bars to the next level by topping with homemade tahini chocolate. Amazing!
I love to make snacks like these in my meal prep on weekends to have heathy snack options ready to go in the fridge throughout the week. If you would like
to learn more about health snacking and how to meal prep for success I teach you how in my 8 Week Online Program.

Why this recipe is healthy and nourishing:

  • This recipe is gluten free, dairy free, egg free and vegan friendly.
  • Using the natural sweetness from a small amount of organic goji berries and dates this recipe is refined sugar free.
  • Using real food ingredients only this recipe has no preservatives or added refined sugar (which you’ll often find in store-bought, packaged muesli
    bars).
  • You’ll find tahini is used in this recipe not only to help bind but to add good fats and a source of plant-based calcium.
  • The combination of nuts and seeds provide a source of healthy fats and plant-based protein to keep you fuller for longer and to reduce sweet cravings.
    Good fats and protein are very satiating macronutrients that make you feel more satisfied whilst promoting balanced blood sugar levels (helping
    to reduce those cravings).
  • You’ll also find psyllium husk in this recipe promoting healthy digestion, healthy cholesterol and added providing added fibre (great for encouraging
    stable blood sugar levels and keeping you feel full longer as well).

Dietary Notes:

This recipe is gluten free, dairy free, egg free and soy free

No Bake Energy Muesli Bars - Gluten Free

Refined sugar free, gluten free energy muesli bars. No baking required. Hello healthy snack idea!
Keyword Dairy Free, Egg Free, Gluten Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Prep Time 15 minutes
Servings 18

Ingredients

  • ½ cup each of almonds, macadamias, walnuts and cashews
  • ¼ cup each of linseeds, chia seeds and pepitas
  • 3/4 cup quinoa flakes
  • ¾ cup desiccated coconut
  • 1 tbsp psyllium husks
  • ¼ cup coconut oil
  • ¼ cup water
  • ½ cup goji berries
  • ¾ cup dried dates
  • 2 tbsp tahini

White Tahini Chocolate (optional)

  • 50 g cacao butter, melted
  • 3 tbsp tahini
  • 1 tbsp maple syrup

Instructions

  • Add nuts, seeds, quinoa flakes, desiccated coconut and psyllium to a blender and blend on high until the mixture resembles a meal type texture. 
  • Add coconut oil, water, tahini, dates and goji berries and blend together until mixture holds together when pressed. 
  • Press mixture into a baking paper lined loaf tin and refrigerate until firm. Once firm, slice into bars. 
  • To make the white chocolate, place cacao butter in a saucepan on a very low heat and continue stirring until completely melted. Add tahini and maple 
  • syrup and whisk until well combined. 
  • Drizzle white chocolate over bars. Store in the refrigerator. 

Video

Notes

Recipe Tips:
  • Make sure you choose organic dried fruit (preservative free). Nuts are more easily digested when they are activated. The My Organics range includes a selection of activated nuts and seeds.
Share The Love:
  • Your support helps me to share more recipes that help others, thank you.If you love this recipe please share it with your friends and family on Facebook (click the share button at the top of this page)Don't forget to share your recipe remakes on Instagram and tag @livelovenourishaus so I don't miss it!
  • Thank you so much for supporting my recipes. Make sure you let me know what you think in the comments 🙂

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Are you after something else?

You might also like

Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza

Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...

Immune Boosting Orange Juice Gummies Recipe
Immunity Gummies
Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...

Follow Live Love Nourish

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy back. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your best self again.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe

Pin It on Pinterest

Share This