Burgers that are actually good for you! These healthy burgers are made using real food ingredients including sweet potato as a grain free bun alternative
and a vegetarian patty made from black beans and beetroot.

The recipe is gluten free, dairy free, nut free and egg free.

Whether you are following a vegetarian diet or not, it is a very healthy recipe that provides plant-based protein from the black beans and quinoa in
the patty and lots of veggies too!

I love making our family’s favourite recipes into healthy versions. For more family-friendly healthy recipes, check out my ‘Real Food Recipes’recipe e-book. It is filled with 80 recipes all made with whole foods.

Dietary Notes:

This recipe is gluten free, dairy free, nut free, egg free and soy free.

Real Food Beetroot & Black Bean Burgers

Burgers that are actually good for you! These healthy burgers are made using real food ingredients including sweet potato as a grain free bun alternative
and a vegetarian patty made from black beans and beetroot.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Soy Free, Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes

Ingredients

  • 1 medium- large sweet potato
  • 1/2 cup canned black beans, drained
  • 1 cup grated raw beetroot
  • 1 cup cooked & cooled quinoa
  • 1/2 cup cooked & mashed pumpkin
  • 1/4 small red onion, finely diced
  • 1 lon g red chilli, deseeded, finely chopped
  • 1 tsp ground cumin
  • Pinch Sea salt and black pepper

Your favourite toppings:

Instructions

  • Pre-heat oven to 180’C. 
  • Slice sweet potato into 1/2 cm thick rounds (to become your burger buns). 
  • Brush both sides of sweet potato with olive oil and place on a lined baking tray. Bake in oven for 30-35 minutes or until tender, turning half way. 
  • In a mixing bowl roughly mash black beans (or pulse in a food processor). 
  • Add beans to your food processor with beetroot, quinoa, pumpkin, onion, chilli, cumin, salt and pepper. Pulse until well combined to form a textured paste. 
  • Line a large baking tray with baking paper. Using egg rings fill each egg ring on your baking tray with patty mixture and press down to shape. Remove ring and repeat until all mixture is used up. (You can also shape with your hands). 
  • Bake in oven for 25-30 minutes or until cooked and firm to hold. 
  • Assemble burgers with sweet potato at the bottom topped with Roza’s Gourmet Chilli Mustard,lettuce and a patty. Top patty with Roza’s Gourmet Horseradish Dressing, tomato and another sweet potato on top. Serve immediately. 

Video

Notes

Tips:
  • You can add your favourite toppings such as fried eggs, avocado or sauerkraut.
  • You can swap sweet potato buns with eggplant or mushrooms.
Share The Love:
  • If you love this recipe or you know someone who would enjoy it too, please share the link to the recipe with your friends and family or on Facebook (click the share button at the top of this page)Your support helps me to share more recipes that help others, so thank you.Don't forget to share your recipe remakes on Instagram and tag @livelovenourishaus so I don't miss it!Thank you so much for supporting my recipes. Make sure you let me know what you think in the comments below 🙂

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Are you after something else?

You might also like

Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza

Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...

Immune Boosting Orange Juice Gummies Recipe
Immunity Gummies
Immunity Gummies

These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing.  They have a citrus flavour using...

Loaded Roast Sweet Potato Recipe - Gluten Free, Dairy Free
Loaded Sweet Potatoes
Loaded Sweet Potatoes

Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...

Follow Live Love Nourish

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy back. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your best self again.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe

Pin It on Pinterest

Share This