Sugar Free Berry Sauce

A simple, sugar free berry sauce that goes perfectly over gluten free pancakes, especially our fluffy Coconut Pancakes

Nutrition 101:

  • Using fresh berries is a great way to make a naturally sweet treat without added sugar. 
  • Berries are a great source of vitamin C and minerals. 

Recipe:

Sugar Free Berry Sauce

Ingredients:

  • 1 cup Fresh (or defrosted from frozen) Berries of choice
  • 1 tablespoon Chia Seeds
  • 1/4 teaspoon Vanilla Powder (optional) 
  • 3-5 drops Liquid Stevia Concentrate (optional) 
Method:
  1. Puree all ingredients in a blender, food processor or hand mix with attachment until smooth. 
  2. Allow to stand for 5-10 minutes for chia seeds to swell and thicken sauce. 
  3. Store in an air-tight container in refrigerator. 

Make It Personal:

  • Choose your favourite berries such as strawberries, blackberries, raspberries, blueberries or mixed berries. 

© Live Love Nourish™ 2015. All rights reserved.

Comments


Yum
  • 15
    prep
  • Nil
    cook
  • 3/4 cup
    serves
  • skill
All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free
  • Egg Free
  • Peanut Free
  • Grain Free
  • FODMAP Friendly
  • Fructose Free
  • Vegetarian
  • Vegan
  • Corn Free
  • Paleo
  • Raw

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