Summer Slushie

Here's a fresh and hydrating healthy slushie recipe that will keep you cool whilst rehydrating your body with electrolytes thanks to coconut water. Using all natural ingredinets this recipe is sugar free and allergy friendly (gluten free, dairy free, egg free, soy free and nut free). 

This is such a fun recipe for the kids too! 

Nourish 101:

  • Coconut Water is rich in electrolytes (and in-fact is very similar to the human blood plasma) helping to keep your body hydrated. Your immune system functions best when the body’s cells are well hydrated. Hydration is also needed to ensure proper detoxification. When toxins build up in your body your immune system is weakened. 
  • Blueberries contain high levels of antioxidants and posses anti-ageing properties. They are also an excellence source of vitamin C. In fact blueberries are the number one fruit for antioxidant activity!!
  • By using natural ingredients this recipe contains no added sugar or sweeteners. 
  • I add chia seeds to this recipe to provide your body with blood sugar balancing nutrients and to help to keep you satisfied for longer. Chia seeds also provide a source of protein, omegas, fibre and calcium.

Recipe:

Summer Slushie 

Ingredients:

  • 1 cup Coconut Water*
  • 1 cup coconut water ice cubes
  • 1 cup frozen blueberries
  • 1 ripe pear, chopped
  • 1 tbsp chia seeds 
  • 6 mint leaves, torn 

Method:

  1. Place all ingredients into a blender and puree until smooth. (I use my Vitamix!)
  2. Pour into large glasses and serve chilled. 

© Live Love Nourish™ 2015. All rights reserved.

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  • 10
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    cook
  • 2
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All of the LLN recipes are:
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Yeast Free
  • Preservative Free
  • Processed Sugar Free
This recipe is also:
  • Nut Free
  • Egg Free
  • Peanut Free
  • Grain Free
  • FODMAP Friendly
  • Vegetarian
  • Vegan
  • Corn Free
  • Paleo
  • Raw

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