The Recipes

Gluten free dairy free sugar free recipes. Wholefood, family friendly, healthy recipes. Breakfast, lunch, dinner, snack, dessert, kids, lunch box ideas & more.

New Recipe Ideas

Delicious, simple and health recipes to cover your dietary needs.
Become a member to search and filter recipes for your dietary needs. Join Now or Login

Gluten Free Balanced Pita Pockets Recipe
Gluten Free Balanced Breakfast Pita Pockets
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats,...
Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a...
Immune Boosting Orange Juice Gummies Recipe
Immunity Gummies
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural...
Loaded Roast Sweet Potato Recipe - Gluten Free, Dairy Free
Loaded Sweet Potatoes
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with...
Gluten Free Air Fryer Cookies Recipe
Gluten Free Air Fryer Cookies
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or...
Gluten Free low FODMAP Spaghetti Bolognese Recipe
Gluten Free Low FODMAP Spaghetti Bolognese
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made...
Gluten Free Banana Banoffee Parfait Recipe
Ecoganic® Red® Tip® Banana Banoffee Parfait
Ecoganic® Red® Tip® Banana Banoffee Parfait Layers of buttery gluten free biscuit crumble, whipped coconut cream, naturally sweetened Ecoganic® Red Tip® Bananas and...
Rocky Road Collagen Chocolate Crackles Recipe
Rocky Road Collagen Chocolate Crackles
Rocky Road Collagen Chocolate Crackles These Rocky Road Collagen Chocolate Crackles are a must-make if you love marshmallow and chocolate. Made with a combination of...
Gluten Free Santa Hat Brownies Dairy Free Recipe
Gluten Free Santa Hat Brownies
Gluten Free Santa Hat Brownies These rich, fudgey and moreish gluten free brownies finished with a strawberry Santa hat are the perfect treat for Christmas. Easy to...
Gluten Free Breakfast Muffins
Gluten Free Breakfast Muffins
Gluten Free Breakfast Muffins This recipe is perfect for a quick grab-and-go breakfast for busy mornings and is also a nourishing snack. Made with all natural gluten...

Want more recipes?

Search 500+ nutritionist-approved recipes, filter by dietary needs including gluten free, dairy free, sugar free, nut free, egg free and low FODMAP. Create meal plans and cook healthily with ease.

Trending Recipes

Banana Bread – Gluten free, dairy free, nut free, egg free, sugar free
Here's my 'free from' healthy banana bread recipe; free from gluten, dairy, soy, nuts, eggs and sugar. Great for snacks and suitable for healthy lunch box treats....
3 Ingredient Flourless Pancakes
Breakfast is one of my favourite meals of the day. There's nothing quite like getting a great night's sleep following by a nutritious and balanced breakfast. I'm...
3 Ingredient Peanut Butter Mousse
A simple, creamy and whole food treat made with just 3 ingredients! You can whip this clean treat up in a matter of minutes. Using real food ingredients, this recipe is...
Apple Anzac Crumble
Instead of the classic Anzac biscuit, this year I thought I'd come up with a fun twist using the flavours of Anzac biscuits combined with baked apples. Think apple...
Apple Crumble Parfaits
Using whole food ingredients that nourish your body this sugar free recipe is a delicious treat, dinner party dessert or even a fun breakfast. This recipe is gluten and...
Avocado Fries
Healthy baked avocado fries made with a delicious gluten free crispy coconut coating. Nourish 101: Made with real food ingredients this recipe is free from grains,...
Baked Sweet Potato Chips + Sugar Free Tomato Sauce
These healthy, homemade oven baked sweet potato chips go perfectly with our recipe for sugar free tomato sauce for dipping. These make for a great snack, after school...
Easy Gluten Free, Grain Free Banana Bread
This is my go-to banana bread recipe. It's incredibly simple to make as well as being gluten free, dairy free and sugar free. This is the simplest banana bread you will...
Banana Nut Muffins
Super-simple sugar-free banana muffins perfect for a nourishing snack or naturally sweet treat without added sugar. These moist, naturally-sweetened muffins are gluten...
Beef Burrito Bowl
Made with fresh Mexican flavours and tender Australian beef, my healthy beef burrito bowl is a fresh recipe that satisfies and nourishes. Using real food ingredients,...

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered!

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your most vibrant self.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Download your free mini recipe e-book

Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.

Subscribe

Pin It on Pinterest