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Banana Milkshake
A quick and easy healthy banana smoothie to give you a boost of energy, vitamins and minerals.
Keyword
Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, No Added Sugar, Preservative Free, Refined Sugar Free, Soy Free, Vegan
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
11
Ingredients
1 1/2
cup
Nut Milk
1
small
Banana
frozen
1
pinch
Ground Cinnamon
1
pinch
Ground Nutmeg
Instructions
Process all ingredients in a
blender
(I use a
Vitamix Total Nutrition Centre 5200
) until smooth.
Pour into a glass and serve chilled.
Notes
Make It Personal:
To boost nutrient content and add a source of protein add 1 tablespoon Chia Seeds.
Add 1 tablespoon Maca Powder (great for support of balanced hormones and energy levels).
Recipe Tips:
*Have peeled and chopped banana in portioned bags in your freezer for ready-to-make delicious smoothies.
To make this recipe
nut free
:
Use Coconut Drinking Milk or
Coconut Water instead of almond milk.