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Berry Nice Cream Antioxidant Bowl

A simple, creamy and healthy treat rich in antioxidants and made with just 3 ingredients. Typically 'nice cream' is made by blending frozen bananas to a creamy ice-cream like texture but to reduce the natural sugars in this recipe I omit banana and instead opt for antioxidant rich berries. It makes a delicious flavour combo of sweet and and semi-tart to make your taste buds zing! If you have an extra sweet tooth check out the 'make it personal' tips below.
To boost the antioxidant and vitamin C power of this treat you can add a teaspoon of the Aussie superfood Kakadu Plum Powder (a rich source of vitamin C).
Keyword Corn Free, Dairy Free, Gluten Free, Grain Free, Paleo, Peanut Free, Preservative Free, Processed Sugar Free, Soy Free, Vegan, Vegetarian, Yeast Free
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/2 cup blueberries frozen, (70g)
  • 1/2 cup raspberries frozen, (70g)
  • 1/3 cup full fat premium coconut milk (BPA free) (80ml)
  • 1/4 tsp organic vanilla powder (optional)
  • 1 tsp kakadu plum powder (optional)

Optional Toppings

  • Chia seeds (adds protein, fibre and omegas)
  • Buckinis
  • Organic coconut flakes
  • Tigernuts Diced
  • Nuts Chopped
  • Pumpkin seeds (pepitas)
  • Cacao nibs
  • kakadu plum powder Extra sprinkle

Instructions

  • In a blender (I use a Vitamix) mix ingredients until smooth and creamy (scrape down sides regularly). Add a touch more coconut milk to help blend if needed. Also starting on a slow speed then building to a faster speed helps. 
  • Serve immediately and sprinkle with favourite toppings. 

Notes

Make It Personal:
  • If you have a sweet tooth you can add 1/2 frozen banana before blending or add drizzle of maple syrup/natural sweetener.
  • Add 1/2-1 tsp maca powder for hormonal and energy support.
Recipe Tips:
  • This recipe is best served straight away. Alternatively if you make in advance, freeze and remove from freezer 5 minutes before serving.