Using nori sheets (sushi wrappers available in the Asian section of the supermarket) as your wrapper and provides a well known source of the mineral iodine important for nourishing your thyroid. Keep them interesting and change your fillings or even use leftover vegetables in your filling. These versatile sushi rolls are a great way to incorporate vegetables into your diet providing a well-rounded source of vitamins, minerals and fibre.
Place nori sheets on flat surface and run wet fingers along edge.
Line one end of nori sheet with quinoa then top with filling all the way across one edge.
Gently fold filling end over on itself and continue rolling to form a tight cylinder.
Gently cut through roll with sharp knife using very little weight and a back and forward motion.
Cut into bite size pieces (approximately 6 pieces per roll). Leave in fridge for 5-10 minutes before serving (sushi holds better when chilled).
Notes
Serving Suggestions:
Serve as is or with optional coconut aminos for a dipping sauce for an allergen-free alternative to soy sauce (which contains gluten and soy) or tamari (which contains soy).
Make It Personal:
You could use white, black or red Quinoa to vary your sushi filling.
Sprinkle cooked quinoa with toasted Sesame Seeds for added flavour and extra nutrients.
Place uncut nori rolls in refrigerator for 5 - 10 minutes before cutting.
Use a wet knife to cut for clean and even cut sushi.
Add chopped chives or shallots with fresh lemon juice to tuna or salmon.
Stir through finely chopped fresh herbs into your filling.
Some simple and delicious filling suggestions:
Tuna, avocado and spring onions
Cooked chicken, carrot and snow peas
Instead of quinoa you can use ‘cauliflower rice’ - to make cauliflower rice simply grate cauliflower florets and steam or pan fry until just tender.Recipe Tips:
Marinate the carrot in fresh lemon juice for 5 - 10 minutes then drain.
This will give the carrot a slight pickled flavour adding extra zing to your Sushi.
Purchase nori sheets from the Asian section of your supermarket, health food store or here.
Sensitive to Eggs?
Avoid egg from filling options.
Vegan and Vegetarian Option:
Avoid animal based protein from filling options and opt for your favourite vegetables.