Smoked Salmon & Avocado Scrambled Eggs

In less than 10 minutes you will have yourself a high protein, low-carb, metabolism boosting breakfast. I love this breakfast dish for a flavour-packed & protein-rich start to the day but I also love having this as a light dinner on nights after a big day, so simple, so quick and so yummy!
Keyword Dairy Free, Gluten Free, Grain Free, Low FODMAP, Nut Free, Preservative Free, Refined Sugar Free, Soy Free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1


  • 1 whole Egg + 2-3 Egg Whites or 4 Egg Whites
  • 150 g Smoked Salmon, chopped
  • 1/4 - 1/2 Avocado, diced
  • 1 Sprin g Onion, chopped
  • Cracked Black Pepper
  • Coconut OilorOlive Oilfor frying


  • In a mixing bowl, whisk eggs until light and fluffy. 
  • Gently fold through smoked salmon, avocado and spring onion. Season with pepper. 
  • Pour egg mixture into an oiled fry pan, over medium heat. Allow to cook for 30 seconds then begin moving mixture around to scramble the eggs. Gently cook whilst using a spatula to scramble the eggs for 2- 3 minutes or until cooked through. 


Serving Suggestions:
  • Serve as is or with sauted baby spinach or kale.
Make It Personal:
  • Add fresh herbs such as dill or parsley.
Recipe Tips:
  • Gentle heat works best to scramble eggs.
Sensitive to FODMAPs?
  • Stick to 1/4 avocado per serving.