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Gluten Free Chicken Nuggets

Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Soy Free
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 16 serves

Ingredients

  • 500 g Free Range Chicken Mince
  • 2 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Onion Powder
  • 4 tablespoon Sesame Seeds
  • extra virgin olive oil for frying

Instructions

  • In a mixing bowl combine ingredients well. (Try not to overwork the mince too much). 
  • Using clean, wet hands shape tablespoon portions of the mixture into nugget shapes. 
  • Roll each nugget in sesame seeds to coat. 
  • Heat oil in frying pan and cook nuggets for 3-4 minutes each side over medium heat or until golden and cooked through. 

Notes

Serving Suggestions:
Make It Personal:
  • In place of sesame seeds you can also coat your nuggets in organic shredded coconut (make sure its organic/preservative free) or almond meal for a different texture (and if nuts are tolerated).
  • You can also change your herbs and spices to to make different flavour combinations such as using dried parsley or a pinch of cumin.
Sensitive to FODMAPs?
  • Omit garlic powder and onion powder and increase oregano to 2 teaspoons and paprika to 1 1/2 teaspoons.