Gluten Free Chicken Nuggets
Servings 16 serves
Ingredients
- 500 g Free Range Chicken Mince
- 2 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Onion Powder
- 4 tablespoon Sesame Seeds
- extra virgin olive oil for frying
Instructions
- In a mixing bowl combine ingredients well. (Try not to overwork the mince too much).
- Using clean, wet hands shape tablespoon portions of the mixture into nugget shapes.
- Roll each nugget in sesame seeds to coat.
- Heat oil in frying pan and cook nuggets for 3-4 minutes each side over medium heat or until golden and cooked through.
Notes
Serving Suggestions:
- These are great served with Sugar Free Tomato Sauce.
- In place of sesame seeds you can also coat your nuggets in organic shredded coconut (make sure its organic/preservative free) or almond meal for a different texture (and if nuts are tolerated).
- You can also change your herbs and spices to to make different flavour combinations such as using dried parsley or a pinch of cumin.
- Omit garlic powder and onion powder and increase oregano to 2 teaspoons and paprika to 1 1/2 teaspoons.