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No Bake Energy Muesli Bars - Gluten Free

Refined sugar free, gluten free energy muesli bars. No baking required. Hello healthy snack idea!
Keyword Dairy Free, Egg Free, Gluten Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Prep Time 15 minutes
Servings 18

Ingredients

  • ½ cup each of almonds, macadamias, walnuts and cashews
  • ¼ cup each of linseeds, chia seeds and pepitas
  • 3/4 cup quinoa flakes
  • ¾ cup desiccated coconut
  • 1 tbsp psyllium husks
  • ¼ cup coconut oil
  • ¼ cup water
  • ½ cup goji berries
  • ¾ cup dried dates
  • 2 tbsp tahini

White Tahini Chocolate (optional)

  • 50 g cacao butter, melted
  • 3 tbsp tahini
  • 1 tbsp maple syrup

Instructions

  • Add nuts, seeds, quinoa flakes, desiccated coconut and psyllium to a blender and blend on high until the mixture resembles a meal type texture. 
  • Add coconut oil, water, tahini, dates and goji berries and blend together until mixture holds together when pressed. 
  • Press mixture into a baking paper lined loaf tin and refrigerate until firm. Once firm, slice into bars. 
  • To make the white chocolate, place cacao butter in a saucepan on a very low heat and continue stirring until completely melted. Add tahini and maple 
  • syrup and whisk until well combined. 
  • Drizzle white chocolate over bars. Store in the refrigerator. 

Video

Notes

Recipe Tips:
  • Make sure you choose organic dried fruit (preservative free). Nuts are more easily digested when they are activated. The My Organics range includes a selection of activated nuts and seeds.
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