Nourishing your body with the right foods in balance is key for having an abundance of energy, happy hormones and feeling great throughout your day.
Dairy Free, Gluten Free, No Added Sugar, Nut Free, Preservative Free, Soy Free, Vegetarian
kale, stem removed and shredded
1/4 - 1/3
cooked quinoa or buckwheat
baked pumpkin or sweet potato
steamed cauliflower florets
1/4 - 1/2
cherry tomatoes, chopped
sauerkraut/ fermented veg
roasted almonds, chopped
extra virgin olive oil
Lemon/ lime wedge to serve
free range eggs
portion cooked salmon or chicken
slow cooked meat
cooked quinoa or cooked legumes, lentils
Method:In a mixing bowl, massage kale with olive oil and lemon juice for a few minutes until tender.
Allow to sit whilst prepare other veggies and choice of protein.
Arrange serving bowl with kale, quinoa, veggies, avocado, tomatoes, sauerkraut and protein.Drizzle with a generous amount of olive oil. Sprinkle with chopped almonds and sesame seeds.
Notes: Adjust the recipe to suit your personal needs. Aim to include 1/2 plate of low starch veggies a source of protein a source of complex carbs a healthy fat to create balance.