Nourish Bowl
Nourishing your body with the right foods in balance is key for having an abundance of energy, happy hormones and feeling great throughout your day.
Ingredients
- 1 heaped cup kale, stem removed and shredded
- 1/4 - 1/3 cup cooked quinoa or buckwheat
- 1/3 cup baked pumpkin or sweet potato
- 1/2 cup steamed cauliflower florets
- 1/4 - 1/2 avocado, chopped
- 1/4 cup cherry tomatoes, chopped
- 1 tbsp sauerkraut/ fermented veg
- 1 tbsp roasted almonds, chopped
- 1 tsp sesame seeds
- extra virgin olive oil
- Lemon juice
- Lemon/ lime wedge to serve
Protein options:
- 1-2 free range eggs
- or 1 small portion cooked salmon or chicken
- or 1/2 cup slow cooked meat
- or 1/2 cup cooked quinoa or cooked legumes, lentils
Instructions
- Method:In a mixing bowl, massage kale with olive oil and lemon juice for a few minutes until tender.
- Allow to sit whilst prepare other veggies and choice of protein.
- Arrange serving bowl with kale, quinoa, veggies, avocado, tomatoes, sauerkraut and protein.Drizzle with a generous amount of olive oil. Sprinkle with chopped almonds and sesame seeds.
Video
Notes
Notes: Adjust the recipe to suit your personal needs. Aim to include 1/2 plate of low starch veggies a source of protein a source of complex carbs a healthy fat to create balance.