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Nourish Bowl

Nourishing your body with the right foods in balance is key for having an abundance of energy, happy hormones and feeling great throughout your day.
Keyword Dairy Free, Gluten Free, No Added Sugar, Nut Free, Preservative Free, Soy Free, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 1 heaped cup kale, stem removed and shredded
  • 1/4 - 1/3 cup cooked quinoa or buckwheat
  • 1/3 cup baked pumpkin or sweet potato
  • 1/2 cup steamed cauliflower florets
  • 1/4 - 1/2 avocado, chopped
  • 1/4 cup cherry tomatoes, chopped
  • 1 tbsp sauerkraut/ fermented veg
  • 1 tbsp roasted almonds, chopped
  • 1 tsp sesame seeds
  • extra virgin olive oil
  • Lemon juice
  • Lemon/ lime wedge to serve

Protein options:

  • 1-2 free range eggs
  • or 1 small portion cooked salmon or chicken
  • or 1/2 cup slow cooked meat
  • or 1/2 cup cooked quinoa or cooked legumes, lentils


  • Method:In a mixing bowl, massage kale with olive oil and lemon juice for a few minutes until tender.
  • Allow to sit whilst prepare other veggies and choice of protein.
  • Arrange serving bowl with kale, quinoa, veggies, avocado, tomatoes, sauerkraut and protein.Drizzle with a generous amount of olive oil. Sprinkle with chopped almonds and sesame seeds.



Notes: Adjust the recipe to suit your personal needs. Aim to include 1/2 plate of low starch veggies a source of protein a source of complex carbs a healthy fat to create balance.