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Pulled Beef Sliders

Not just a beef burger… these pulled beef sliders are a nutrient-rich meal your family will love.
Course Dinner
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Soy Free
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 6

Ingredients

Pulled Beef

  • 1 - 1.5 kg beef bolar roast
  • 3-4 cloves garlic, crushed
  • 2 1/2 cups (680g) passata tomato puree
  • 1 cup (250ml) beef stock/ broth
  • 1/3 cup (80ml) olive oil
  • 3 tbsp apple cider vinegar
  • 1 tbsp smoked paprika
  • 3 tsp sweet paprika
  • 3 tsp ground cumin
  • 1 tsp ground turmeric
  • Pinch black pepper
  • Pinch good quality salt
  • 3 large sweet potatoes

Coleslaw

  • 1/4 purple cabbage, finely shredded
  • 1 large carrot, julienned
  • 2 spring onions, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1 cup coconut yoghurt
  • 1 tbsp Lemon juice
  • 1/8 tsp dry mustard powder

Instructions

  • Place garlic, tomato puree, stock, olive oil, apple cider vinegar and spices into a slow cooker (or deep roasting tray) and combine well. 
  • Place beef into marinade and cook in slow cooker on low for 6 hours (or cover roasting tray and cook in a slow equivalent oven) or until meat is tender and pulls apart easily. Add a pinch of good quality salt to your liking. 
  • In final 60 minutes of cooking time, slice sweet potato into 1/2cm thick rounds and brush both sides with olive oil. Place onto a lined baking tray and bake in oven for 30 minutes each side or until golden and tender. 
  • Meanwhile, prepare coleslaw by combining all ingredients well. Set aside in fridge until ready to serve. 
  • Once meat is tender remove from heat and use two forks to shred meat and stir through the remaining sauce. 
  • Assemble sliders by layering a slice of sweet potato with coleslaw, shredded meat and top with another sweet potato slice to create a burger (use short skewers to hold together if needed). 

Notes

Recipe Tips:
  • The quantities to make the pulled beef make a generous amount.
  • Leftovers can be frozen.