Starting the day with a nourishing breakfast is key to energy, balanced blood sugar levels and feeling great. As I teach in my 8 Week Program creating meals that are balanced will provide your body with the right nutrients to support gut health, hormone health, energy levels, reduced cravings and more. Here's a quick and easy savoury breakfast option that provides key nutrients such as protein, good fats, clean carbs and veggies, all in the right balance that will leave you feeling fab.
Cook your eggs to liking and serve on top of greens.
Add avocado and cooked sweet potato/ pumpkin.Drizzle of olive oil and top with pesto.
Notes: To make this recipe low FODMAP, omit garlic and use garlic infused olive oil; stick to 1/4 avocado per serve; stick to, up to 1/2 cup sweet potato or use Jap pumpkin. Use a low FODMAP pesto (that omits garlic and instead uses garlic infused olive oil). To make this recipe nut free: Use a nut free pesto. For our low FODMAP pesto and nut free pesto recipes, you'll find these in our Nourish Members Area.