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+ servings
Spring Nourish Bowl Gluten Free Dairy Free

Spring Nourish Bowl

A fresh, vibrant and healthy nourish bowl made with whole food ingredients and topped with a beetroot hummus and turmeric tahini dressing. Gluten free. Dairy free. Plant based.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Refined Sugar Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2


  • 2 cups low starchy vegetables/ salad of choice

    (zucchini, salad greens, tomato, cucumber, asparagus, kale, cauliflower, broccoli)

  • 1/2 cup complex carbohydrates of choice (such as quinoa, brown rice, wild rice, sweet potato, pumpkin)
  • 1/4-1/2 avocado


  • 1-2 tbsp

    sauerkraut/ fermented vegetables

  • 1 tsp black sesames seeds

    or pepitas

Beetroot Hummus

  • 1 cup chickpeas (canned or cooked)
  • 100g

    cooked beetroots 

    (approx 2)
  • 1 clove garlic (or 1 tsp garlic infused olive oil)
  • 1 lemon juiced
  • 2 tbsp tahini
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp cumin
  • sea salt to taste

Turmeric Tahini Dressing

  • 1/4 cup


  • 2 tbsp extra virgin olive oil
  • 1 lemon juiced
  • 2 tbsp water to thin sauce, or more to liking
  • 1/2 tsp ground turmeric
  • pinch cayenne pepper/ chilli flakes optional
  • pinch Sea salt and black pepper


  • Prepare nourish bowl ingredients and set aside. 

  • To make beetroot hummus, add 3/4 cup chickpeas with remaining ingredients and blend until smooth. 
(I use a Vitamix blender with a blending bowl attachment
  • To make turmeric tahini dressing combine all ingredients in a blender (I use a Vitamix blender with blending cup attachment) until smooth.

  • Assemble nourish bowl with low starchy vegetables of choice, complex carbohydrates of choice, avocado and remaining 1/4 cup chickpeas. 

  • Top with sauerkraut, beetroot humus and turmeric tahini dressing.
  • Sprinkle with sesame seeds or pepitas to serve.