A fresh, vibrant and healthy nourish bowl made with whole food ingredients and topped with a beetroot hummus and turmeric tahini dressing. Gluten free. Dairy free. Plant based.
1/2cupcomplex carbohydrates of choice(such as quinoa, brown rice, wild rice, sweet potato, pumpkin)
1/4-1/2avocado
sliced
1-2tbsp
sauerkraut/ fermented vegetables
1tspblack sesames seeds
or pepitas
Beetroot Hummus
1cupchickpeas(canned or cooked)
100g
cooked beetroots
(approx 2)
1clovegarlic(or 1 tsp garlic infused olive oil)
1lemonjuiced
2tbsptahini
2tbspextra virgin olive oil
1/2tspcumin
sea saltto taste
Turmeric Tahini Dressing
1/4cup
tahini
2tbspextra virgin olive oil
1lemonjuiced
2tbspwaterto thin sauce, or more to liking
1/2tspground turmeric
pinchcayenne pepper/ chilli flakesoptional
pinchSea salt and black pepper
Instructions
Prepare nourish bowl ingredients and set aside.
To make beetroot hummus, add 3/4 cup chickpeas with remaining ingredients and blend until smooth. (I use a Vitamix blender with a blending bowl attachment
To make turmeric tahini dressing combine all ingredients in a blender (I use a Vitamix blender with blending cup attachment) until smooth.
Assemble nourish bowl with low starchy vegetables of choice, complex carbohydrates of choice, avocado and remaining 1/4 cup chickpeas.
Top with sauerkraut, beetroot humus and turmeric tahini dressing.