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Creamy Dairy Free Alfredo Pasta Recipe

Creamy Dairy Free Alfredo Pasta Recipe

A creamy and satisfying, family friendly pasta recipe. Gluten free, dairy free friendly.
Course Dinner, lunch
Keyword Dairy Free, Egg Free, Gluten Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4


Creamy DF Pasta Sauce

  • 1.5 cups cauliflower florets steamed until soft
  • 1.5 cups canned coconut milk
  • 1/2 cup broth or good quality stock
  • 3 cloves garlic crushed
  • 1 tbsp lemon juice
  • 2 tsp nutritional yeast or more to taste
  • Sea salt and black pepper


  • 8 Organic Chicken Sausages (I used Inglewood Certified Organic)
  • 2 cups in-season greens (such as shredded kale, peas, snow peas, asparagus) 
  • 4 serves gluten free pasta (I used gluten free mung bean pasta) 
  • Extra virgin olive oil 
  • flat leaf parsley


  • In a blender combine the sauce ingredients until smooth. 
  • Pour into a saucepan and warm over medium heat. Gently cook, stirring frequently until thick and creamy. 
  • Meanwhile, cook sausages in a frying pan over medium heat, turning regularly until cooked through. Cut into diagonal slices. 
  • Cook pasta to packet instructions. Drain. Set aside. 
  • In a large frying pan, heat olive oil and warm through chosen greens. Turn off heat. 
  • Add pasta and chicken sausages. Season with salt & pepper. 
  • Spoon over sauce to liking and gently mix through.
  • Serve warm. Garnish with fresh parsley. 


For variation you can add 2 tsp dried basil to the sauce. Or add 2 tbsp fresh basil chopped just before serving.