Go Back
+ servings
Super Food Rainbow Bowl with Manuka Magic Dressing

Super Food Rainbow Bowl with Manuka Magic Dressing

A bright, rainbow inspired wholefood bowl to nourish. Served with a delicious and vibrant salad. Gluten free, dairy free, egg free, nut free.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Refined Sugar Free, Soy Free, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2


  • 1/2 cup sweet potato cut into cubes, roasted
  • 2 wedges pumpkin  roasted
  • 1/2 cup broccoli florets  roasted
  • 1/2 cup kale  shredded
  • 1/2 cup raw zucchini noodles 
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup beetroot spiralised or cooked and cubed
  • 1/2 cup purple cabbage  shredded
  • 1/2 avocado sliced
  • 1/2 cup  tri-colour quinoa  or wild rice (cooked)
  • 1 tbsp pepitas

Honey Roasted Chickpeas 

  • 1 cup chickpeas  cooked or canned
  • 2 tsp extra virgin olive oil 
  • 1/2 tsp curry powder 
  • 3 tsp Manuka honey 
  • Sea salt 

Manuka Magic Dressing  

  • 2 tbsp extra virgin olive oil 
  • 1 tbsp Manuka honey 
  • 150 g  beetroot  cooked
  • 2 tbsp coconut yoghurt  unsweetened
  • 1 small garlic clove crushed
  • 1/2 lemon juiced
  • 1/4 tsp ground turmeric 
  • Pinch turmeric 
  • Sea salt and black pepper


  • Drain and rinse chickpeas. Dry really well by spreading out on a paper towel and leave to air dry for 30 minutes. Pre-heat oven to 180°C. 
  • Make dressing by combining all ingredients into a blender until small. Set aside. 
  • To make honey roasted chickpeas, in a small mixing bowl combine olive oil, curry powder, honey and sea salt. Add chickpeas and toss to coat. Spread onto a lined oven tray and roast for 10-15 minutes or tumult golden and crispy. 
  • Assemble bowl with filling ingredients, top with chickpeas and dressing. 


Recipe sub:
Instead of chickpeas, use tofu, coat in marinade as per recipe, cook on frying pan in olive oil until golden and crisp.