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Gut Friendly Chocolate Mousse with Red Papaya

Gut Friendly Chocolate Mousse with Red Papaya

A quick, easy and healthy chocoalte mousse made with gut friendly ingredients to nourish.
Course Dessert, kids, Snack
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Preservative Free, Refined Sugar Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4


  • 2 cups Ruby Rise red papaya peeled, deseeded, diced & pre-frozen for minimum 2 hours
  • 3/4 cup

    full fat canned coconut milk 

  • 3 tbsp

    cacao powder 

  • 2 tbsp maple syrup or equiavlent natural sweetener
  • vanilla coconut yoghurt
  • dark chocolate shavings to serve


  • In a blender combine all ingredients until creamy. 

  • Pour into serving glasses and refrigerate to thicken. 

  • Serve topped with coconut yoghurt and dark chocolate shavings.


Optional - add 1 tsp vanilla extract 

Optional - add 1/2-1 cup frozen banana pieces 

Sweeten to liking with extra honey or maple syrup to taste 

If you have frozen chopped papaya overnight, you may need to allow to slightly soften before blending, depending on your blender. 

Instead of coconut yoghurt you can also serve topped whipped coconut cream solids (refrigerated overnight)