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GF Tuna Quinoa & Corn Fritters
Quick, easy and healthy gluten free tuna, quionoa & corn fritters.
Course Dinner, lunch, Snack
Keyword Dairy Free, Gluten Free, Grain Free, No Added Sugar, Preservative Free, Refined Sugar Free, Soy Free
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 4
- 2 90g John West Protein+ Calcium Tuna, in Olive Oil drained
- 2 large eggs
- 1/2 cup cooked quinoa
- 1 tsp curry powder
- 1/2 cup corn kernels
- 1/4 cup coriander or parsley finely chopped
- 1/4 cup spring onions chopped
- 3 tbsp almond meal
- sea salt and pepper
- Extra virgin olive oil for cooking
Dressing
- 1/3 cup coconut yoghurt
- 1/2 lemon juiced
- 1 tbsp chives finely chopped
- Pinch sea salt
In a mixing bowl, whisk eggs and flake in tuna.
Add quinoa, curry powder, corn, coriander, spring onions, almond meal, salt and pepper. Mix to combine.
Spoon heaped tablespoon portions onto an oiled frying pan. Use the back of a spoon to shape.
Cook for 2 minutes each side or until golden and cooked through.
Meanwhile make yoghurt dressing. Combine yoghurt with lemon and chives.
Serve fritters warm with a side/dollop of dressing.