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GF Tuna Quinoa Corn Fritters
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GF Tuna Quinoa & Corn Fritters

Quick, easy and healthy gluten free tuna, quionoa & corn fritters.
Course Dinner, lunch, Snack
Keyword Dairy Free, Gluten Free, Grain Free, No Added Sugar, Preservative Free, Refined Sugar Free, Soy Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4

Ingredients

  • 2 90g John West Protein+ Calcium Tuna, in Olive Oil drained
  • 2 large eggs
  • 1/2 cup cooked quinoa
  • 1 tsp curry powder
  • 1/2 cup corn kernels
  • 1/4 cup coriander or parsley finely chopped
  • 1/4 cup spring onions chopped
  • 3 tbsp almond meal
  • sea salt and pepper
  • Extra virgin olive oil for cooking 

Dressing

  • 1/3 cup coconut yoghurt
  • 1/2 lemon juiced
  • 1 tbsp chives finely chopped
  • Pinch sea salt

Instructions

  • In a mixing bowl, whisk eggs and flake in tuna. 
  • Add quinoa, curry powder, corn, coriander, spring onions, almond meal, salt and pepper. Mix to combine. 
  • Spoon heaped tablespoon portions onto an oiled frying pan. Use the back of a spoon to shape. 
  • Cook for 2 minutes each side or until golden and cooked through.
  • Meanwhile make yoghurt dressing. Combine yoghurt with lemon and chives. 
  • Serve fritters warm with a side/dollop of dressing.