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Nourish Your Body

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Delicious, simple and healthy recipes. All gluten free, dairy free, refined sugar and preservative free!

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Nourish

from the Inside Out

Online wellness program

Learn how to nourish your body and feel HEALTHY and HAPPY with Naturopath & Nutritionist Casey-Lee Lyons.

Know what to eat to make YOUR unique body thrive
Create easy, healthy meals you and your family will love
Enhance gut and digestive health
Quit the sugar cycle and get rid of cravings
Improve sleep and boost your energy
Balance stress and hormones
Find your healthy weight (without counting calories)
Support for gluten free, dairy free and other dietary needs
How to stop dieting and become an intuitive eater
Develop a loving relationship with your body and a positive relationship with food, and more!

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Nutriton & Lifestyle

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Health, nutrition and lifestyle inspo for living your best life.

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Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

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livelovenourishaus

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😮 6 WEEKS UNTIL SUMMER ONLINE PROGRAM SALE 🔥 .
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Can you believe it is 6 weeks until Summer here in Australia?
I just love this time of year for it's refreshing weather, our bodies lean towards lighter foods and we begin to transition into warmer, sunny days filled with Summer vibes. .
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Many of my clients thrive best with dietary changes during this time of year where your body is naturally adjusting to the seasons too. .
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If you're looking for motivation, support and someone here cheering you on (that's me and our amazing program community!) as you take life changing steps towards a healthier life, come and join us.
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Use the code NOURISHME to get 20% OFF the program!
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✅ Over 200 healthy & easy recipes
✅ 6 weeks of meal plans & shopping lists all done for you or tools to create your own
✅ Week by week nutriton & lifestyle guides
✅ Inspiration for learning to love & nourish your body ✅ An amazing online community ✅ Support from our nutritionist (that's me!)
✅ Action steps & plans so you feel empowered ✅ And so much more!
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Forget calorie restricted diets, this program is designed to help you create REAL goals and equip you with REAL tools for a HEALTHY AND HAPPY LIFE YOU LOVE, long term!
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✅ Learn what foods make your unique body thrive,
✅enjoy meals that leave you feeling amazing and
✅ feel confident and energetic in your body again. .
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Plus you can choose your own start day. Payment plans are also available. .
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To find out more about how the program click the link in my bio 👆🏻👆🏻
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Please DM me or leave your questions below. I’m here to help 🙏
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Live healthy. Be happy, Casey-Lee 😘
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#nourish #mealplans #healthyandhappy #realfood

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MANGO MACADAMIA POPSICLES anyone? 🍦
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Recipe coming to your inbox this week! Make sure you’ve signed up to receive our latest and free recipes sent to you (link in bio 👆🏻or send me a DM). You’ll also receive my free ebook to welcome you to our family 🙂 .
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Remember Mango Weis bars? These are inspired by their flavour, except made with real food ingredients and no added sugar. .
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COMMENT BELOW if you want the recipe 👇🏻👇🏻
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#macadamias #mango #popsicle #plantbased #dairyfree #refinedsugarfre #noaddedsugar

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CHOC PEANUT BUTTER SMOOTHIE RECIPE BELOW 🍌👇🏻
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I love making this choc peanut butter banana smoothie. It’s incredibly quick to make and will keep you fuelled and nourished for hours.
The recipe uses a combination of whole-food ingredients that are easy to source such as banana, peanut butter, chia seeds, good quality protein powder and even a hidden veggie (which you can’t taste). Together the ingredients create a healthy breakfast on-the-go or satisfying snack idea for when you need extra energy that provides nutritional balance including a source of protein, healthy fat, smart carbs and fibre. .
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Including the frozen zucchini is a great way to sneak in some extra veg, especially for kids, without impacting the flavour and instead helping to make the smoothie extra thick and creamy. .
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This smoothie will keep you energised and fuller for longer. By adding cinnamon and the healthy fats from peanut butter it also helps to keep your blood sugar levels stable. .
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CHOC PEANUT BUTTER SMOOTHIE RECIPE 🍌👇🏻
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1 1/2 cups plant based milk
1 small frozen banana
1/4 frozen zucchini
1 tbsp peanut butter
1 serve vanilla protein powder (plant based/pea or brown rice) I use @nuzest.aus
1 tbsp raw cacao
2 tsp chia seeds
1/2 tsp cinnamon .
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Blend all ingredients until smooth. I use a @vitamix_aunz blender. Serve chilled. I love making this smoothie for on-the-go in my @madebyfressko_official glass flask that keeps cool for hours. Use livelove15 for 15% off their range 🙌🏻 Link in bio 👆🏻
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Have you tried adding frozen zucchini to your smoothie before? .
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#smoothie #peanutbutter #vitamix #myvitamix #smoothielife #plantbaseddiet #healthyrecipe #proteinsmoothie #healthyfood #cacao #peanutbutteraddict

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IS FILTERED WATER BETTER FOR YOU? 💦
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In my latest blog post I cover the importance of healthy hydration, signs that you’re not drinking enough water and share with you some food for thought when it comes to the quality of water you drink. Link in bio for the blog 👆🏻👆🏻
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Thank you for all of your questions you’ve sent through about filtered water, should you filter your water & what to look for in a water filter. I’ve answered them all in the blog post. Please comment on the post of you have more. Hope it helps. .
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HOW EXCITING! I reached out to @waterscofilters the filter I’ve been using for 5 years, before I even had social media, & they’ve generously given our community a DISCOUNT CODE. 🙏🙌🏻 I’ve put the code in the blog post for you. I have the 10L bench top filter, the jug and now the portable water filter. Let me know if you have any questions. 👇🏻👇🏻💦💧
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#hydration #water #waterfilter #bpafree #flouridefree #chemicalfreeliving #chemicalfreehome #lowtoxlife #stayhydrated #drinkmorewater

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PESTO STUFFED CHERRY TOMAOTES 🍅 .
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This is one of my go-to sides I just love. It’s also such a simple way to impress guests or take to picnics, BBQ’s and dinner parties.
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Simply stuff sweet @cherrybursttomatoes with your favourite pesto and hey presto! Simple yet incredibly delicious! To make these with a dairy free pesto search “pesto” recipes on my website (link in bio). 👆🏻
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Fun fact: Cherry Burst Tomatoes are ripened on Australian-grown vines & only harvested when the fruit has reached full maturity, naturally. .
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@flavoritetomatoes #glasshousefreshproduce #cherrybursttomatoes #flavoritetomatoes #ad #healthyrecipes #healthyfood #wholefoods #healthy

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Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen!
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