Wellness Blog

Health, nutrition and lifestyle inspo for living A healthy, happy life

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Surprising Benefits of Private Health Cover For Exercise and Mental Health

Beyond how healthy you eat, two other very important parts to your wellbeing and maintaining good health include movement and too often overlooked, your mental health.

When you have all of these aspects of wellbeing being cared for it’s amazing how well you really feel. Getting your diet, your physical health and your mental health on track will accelerate you towards living a healthier and happier life.

7 Healthier Ways to Serve Ice Cream (Kid Approved)

There’s something extra special about enjoying a delicious and creamy ice cream on a hot Summer’s day. Whether you love your ice cream served on a cone (dripping down your arms in true Aussie Summer style), in a cup with your favourite toppings or enjoying a bowl with your family, I’ve got 7 healthier ways to serve ice cream (kid approved) that I think will change your ice cream game!

Easy & Healthy Back to School Lunch Box Ideas

Being a mum of two and this year a first-time school mum, lunch boxes are now very much a part of our everyday. As a mum and as a nutritionist who is passionate about real food for kids, I understand the importance of easy & healthy back to school lunch box...

How to Make The Most Out Of Christmas Leftovers

Let’s fight food waste together with these tips to make the most out of your Christmas leftovers and recipe ideas to reduce food waste.

How To Reduce Food Waste This Christmas

When we take steps to reduce our food waste, we are helping the planet towards a more sustainable future. Reducing food waste will not only reduce your carbon footprint but can also reduce your food bill. Let’s work together to make a difference this year and fight food waste. Here are my simple and practical tips to reduce food waste this Christmas.