Meet Casey-Lee

Hey, I’m Casey-Lee.
Nutritionist, naturopath,
recipe creator and mum.

I wake up each day excited to help others live their healthiest and best life. 

Most days you can find me in the kitchen baking with my baby on my hip and Miss 4 under my wing making memories (and lots of mess).

I love chasing the sun, picnics, being outdoors and time spent with family.

I keep a 1kg tub of macadamia nut butter in my fridge (in case of an emergency) and have learned that being healthy and happy will fill your life with energy to enjoy what matters most to you.

I’m your everyday mum that goes through all of the same stressors, challenges and motions of daily life as other women do and I’m here to keep it real yet, tried and tested, I know that health and happiness is achievable (despite how busy and tired you may be) and that you so deserve to wake up each day living a life you love.

When I’m not busy supporting our online community or creating recipes for you and your family to enjoy, you’ll catch me going on adventures chasing butterflies with my girls, laughing out loud until it hurts whilst having lounge room picnic dinners, enjoying walks or in my happy place, the kitchen, creating food made with love.

As a #mumboss, I’m here cheering you on, wherever you are in your journey.

Join our online community where I’ll send you my latest recipes, tips and tricks or follow me social media:

Follow @livelovenourishaus on Instagram

Follow @livelovenourish on Facebook.

I look forward to meeting you in our community soon!

Casey-Lee x

“I am here to remind you that YOU matter. You are worthy of being happy and by sharing a refreshing approach to living a healthy lifestyle I know that you’ll reignite that fire within that brings you joy, every day.”

As a nutritionist and naturopath my mission is to inspire others to nourish their body and love their life. I share achievable ways to have more energy, to improve wellbeing, to look and feel your healthiest self and most importantly to have an empowering relationship with your body and food that the adds sparkle back to your life.

About Live Love Nourish

Inspiration to nourish your body and love your life.

You’ll find hundreds of free recipes (all gluten free, dairy free, preservative free and refined sugar free), my jam-packed recipe e-books and all of my tips and resources for living a healthy life you love in my signature Online Wellness Program.

If you need support with any of the below, I’m here to help!

  • Enhance health and wellbeing
  • Understand what to eat to make YOUR unique body thrive
  • Feel your healthiest and happiest self
  • Achieve your healthy and natural weight
  • Learn how to cook simple and delicious whole food recipes
  • Increase energy and improve sleep
  • Discover how to find your own perfect ‘diet’
  • Nourish without dieting or counting calories
  • Detox and cleanse your body
  • Improve gut and digestive health
  • Eliminate sugar and processed foods
  • Balance hormones
  • Support for food intolerances, allergies and sensitivities
  • Ideas andd recipes for a gluten free, dairy free, sugar free lifestyle
  • Learn how to listen to your body and understand its language
  • Improve emotional wellbeing through diet
  • Develop a healthy and positive relationship with food
  • Learn to love your body

I’d love to help you accelerate towards your health and wellness goals. You’ve got this!

Nourishing from the inside out

My food philosophy starts from within. When you establish a healthy relationship with food and begin to love yourself enough to fuel your body with foods that nourish and promote true wellbeing you propel your body towards better health, wellness and an energised, happy life.

Eating healthy doesn’t need to be complicated or confusing. My aim is to make healthy eating simple and fun (as it should be) with real food recipes that are nutritionally designed to help you feel your best.

We beleive in:

 

  • Nourishing with food that will love your body back
  • Nutrient-rich whole foods
  • Delicous, wholesome meals the family will love
  • Celebrating real food, as nature intended
  • Making healthy eating simple and stress-free
  • Quitting diets and fads but instead turning inwards and listening to your own body to find a way of eating that is best for you
  • Avoiding artificial ingredients and preservatives and instead choosing food that gives you energy
  • Eating intuitively, with intention, awareness and connection.

Work with Casey-Lee

I am passionate about helping others to feel healthy and happy. I love discovering brands and business’ that share our same philosophy on holistic wellness to enhance the life of others. If you feel your business fits well with our principles of health I’d love to hear from you!

Ways we can work together:

  • Expert nutrition advice
  • Recipe development
  • Custom recipes featuring your product
  • Video recipes featuring your brand/product
  • Food photography
  • Specialised dietary needs
  • Freelance writing
  • Content creation
  • Event demonstrations & workshops
  • Speaking opportunities
  • Brand/product ambassadorship
  • Product reviews
  • Social media campaigns
  • Guest blog features
  • Advertising & authentic sponsored posts
  • Giveaways & collaborations

[email protected] to request my media kit or to discuss ways we can work together to best support others living a healthy life they will love!

Brand Collaboration

“Casey-Lee was an absolute pleasure to work with. Her authenticity, passion and diligence enables her to connect deeply with her audience and provided exceptional content for our brand. We can’t wait to work with Casey-Lee again in the near future.”

– Soul Cleanse.

RECIPE CREATION

“Invaluable for Creative Content, Support & Marketing Results.

I have worked with Live, Love, Nourish on many projects to date and am so grateful to Casey-Lee for every single one. Flexible, patient, professional and super friendly, Casey-Lee has been detrimental to the successful marketing campaigns we have designed together. As well as creating exceptional recipes accompanied by stunning pictures, Live Love Nourish offers as much support and advice as needed to achieve full value for money and results. I look forward to working with Live Love Nourish more in the future and can not more highly recommend!”

– Sherwood Rd Organics.

ONLINE PROGRAM

“After completing the LLN online program and trying out Casey-Lee’s recipes, I was excited for the Real Food Recips e-book — a collection of simple, delicious and nourishing recipes.

I love the recipe variations and fun ideas for changing things up to suit individual taste and dietary needs. So many beautiful recipes!

I highly recommend the coconut chia pudding, satay chicken and pineapple skewers (husband and kid approved) and the gummies.”

– S.K.

BRAND COLLABORATION

"That Red House' Organic Soapberries have worked collaboratively on a number of social media promotions with Casey-Lee and Live Love Nourish. We have seen a rise in audience engagement in our social media posts and increased our Instagram following as a result of these cross promotions.

Casey-Lee has an extremely high standard of professionalism, is very diligent and I would recommend teaming up with her, to anyone who is looking to broaden their audience and gain greater exposure of their brand.

- That Red House.

ONLINE PROGRAM

"After completing the LLN online program and trying out Casey-Lee’s recipes, I was excited for the Real Food Recips e-book — a collection of simple, delicious and nourishing recipes.

I love the recipe variations and fun ideas for changing things up to suit individual taste and dietary needs. So many beautiful recipes!

I highly recommend the coconut chia pudding, satay chicken and pineapple skewers (husband and kid approved) and the gummies.”

- S.K.

LLN RECIPES

"I am so glad that a friend suggested I check out the LLN site and later found the ebook. I absolutely love the recipes. They are easy, nutritious and meet my dietary needs (as well as ensure I feed my family nourishing foods).

Being a busy Mum, who is gluten free - my favourite recipes include the quinoa fried rice and coconut chia pudding (for breakfast on the run). I was also really excited to find a Anzac recipe that was not only gf but delicious!”

- C.N.

As Seen In

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Casey-Lee Lyons

Live Love Nourish

You deserve to feel healthy and happy. I'm here to help you make that happen!
Live Love Nourish has got yo' back and we are cheering you on!

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