The Flamingo Effect: Renew Vibrant Wellness

Your 4 week transformation to regaining your energy, health and vibrancy with nutritionist Casey-Lee Lyons. Get ready to get your glow back with transformative steps to accelerate your health journey and feel your best self again.

There’s a fascinating phenomenon and theory that flamingos, whilst raring their young, lose their pink colouring whilst dedicatedly raising their chicks, directing all their energy and nutrients to their little ones. As the the chicks become more independent and feeding on their own the parents regain their vibrant hues. ‘The Flamingo Effect’ course is designed to nourish and empower your transformation to regain your energy and renew your vibrancy and vitality, and help you get your pink back!

Get set up for success

Unlock boundless energy

Reignite your healthiest and happiest self

Embrace a life filled with vibrancy and vitality

Designed to help you…

  • Thrive and not just survive
  • Learn wholesome habits for a renewed and vibrant you
  • Unlock the power of nutrition
  • Experience effortless energy for the things you love
  • Crush your cravings and quit the sugar cycle
  • Wave goodbye to bloating, hello happy digestion!
  • Nourish your gut without breaking the bank
  • Smash the 3pm slump and unlock pro-level energy!
  • Boost mood with happy hormone hacks
  • Find your healthiest weight naturally, diet drama free
  • Feel fabulous in your skin
  • Sleep like a baby and wake like a queen
  • Master stress like a pro – ain’t nobody got time for that!

What’s included

  • Nutritionist-approved modules to smash goals with expert insights
  • Actionable steps to achieve results
  • Powerful resources to equip yourself for success
  • 500+ nutritionist created recipes the whole family will love
  • Done for you meal plans. Stress free eating, you’re welcome!
  • Down-to-earth advice with real talk from pros and understanding mums who can relate!
  • Game-changing action plan to fast-track your results
  • Supportive online community aka your cheer squad!
  • Dietary support for all needs; gluten free, dairy free, low FODMAP and more.
  • Over 500 nutritionist approved recipes

Meet your Course Nutritionist:

Hi, I’m Casey-Lee! Your down-to-earth qualified nutritionist and relatable mum who get’s it. I crafted this course to help you to rediscover your inner health and vitality and live a life full of energy and vibrancy.

Just like any other everyday mum, I’ve navigated the same stressors, challenges and daily life motions that you might too. I’m here to keep it real, sharing tried and tested strategies that are qualified, practical and impactful. No matter how busy or tired you may be, you absolutely can – and deserve to – feel your healthiest and happiest self.

Casey-Lee

What our course graduates are saying

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FAQs

What is the course food philosophy?

No fad diets here! Here we celebrate real food! Wholefoods as nature intended. The course encourages eating a balanced diet rich in whole foods, including sources of quality protein, healthy fats, gut-loving fibre and real food carbohydrates.  All of the nutritionist-approved recipes in the course are made with accessible, whole foods that provide nutrient dense meals to you and your family, without any fuss. 

How do I access the course?

After you have signed up to the course you will receive an email from us with instructions on how to access and begin your program using your unique login. Simply sign in to your course and soak up all of the good stuff at your own pace, anytime, anywhere.

What support does the course include?

There’s nothing like sharing a journey with someone cheering you on and keeping you accountable and on-track. This is why course members have access to our Facebook community sharing the journey with like-minded members learning and growing with you. Through the Facebook community you also have access to ask our course nutritionist any questions you have. You’re not alone and we’re here with you!

What if I have dietary requirements or food sensitivities?

We’ve got you covered! We know what it’s like to navigate food sensitivites and intolerance which is why our course uniquely includes options for dieatry needs including gluten free, dairy free, soy free, nut free and egg free. All of the recipes are naturally gluten free with options to tailor additional dieatary needs in each recipe or meal plan. 

Whether you have food sensitivities or not, the recipes can be enjoyed by all. You’re family is going to love them! 

Cant find the answer you need?

Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered!

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your most vibrant self.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

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