A simple, sugar free berry sauce that goes perfectly over gluten free pancakes, especially our fluffy Coconut Pancakes.

Nutrition 101:

  • Using fresh berries is a great way to make a naturally sweet treat without added sugar.
  • Berries are a great source of vitamin C and minerals.

Sugar Free Berry Sauce

A simple, sugar free berry sauce that goes perfectly over gluten free pancakes, especially our fluffy Coconut Pancakes.
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegan
Prep Time 15 minutes

Ingredients

  • 1 cup Fresh (or defrosted from frozen) Berries of choice
  • 1 tablespoon Chia Seeds
  • 1/4 teaspoon Vanilla Powder (optional)
  • 3-5 drops Liquid Stevia Concentrate (optional)

Instructions

  • Puree all ingredients in a blender, food processor or hand mix with attachment until smooth. 
  • Allow to stand for 5-10 minutes for chia seeds to swell and thicken sauce. 
  • Store in an air-tight container in refrigerator. 

Notes

Make It Personal:
  • Choose your favourite berries such as strawberries, blackberries, raspberries, blueberries or mixed berries.
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Casey-Lee Lyons

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