My Vitality Smoothie recipe is one of favourite my go-to, quick and easy breakfast options that is not only healthy and delicious but time saving too.

Being balanced with the right macronutrients your body needs to thrive this smoothie will keep you fuelled for hours, without energy drops and help to keep sugar cravings at bay.

This recipe is one from my Online Nutrition Program, Nourish From The Inside Out. In the program I teach you how to make quick and easy, healthy recipes that are nutritionally balanced to help you achieve your health goals.

I like to make this smoothie for my on-the-go, busy mornings. I take it with my in my glass flask that keeps cold for hours. This flask is one of the best things I invested in. Taking a smoothie with you that keeps cold is now so easy! You can find out more about their range of flasks and reusable coffee cups on the Made By Fressko website.


A quick, nutritious and balanced smoothie from our Online Nutrition Program, Nourish From The Inside Out.
Keyword Dairy Free, Gluten Free, Refined Sugar Free
Prep Time 5 minutes
Servings 1


  • 1.5 cups plant based milk almond/ coconut milk
  • 1/2 cup frozen blueberries
  • 1/2 banana frozen
  • 1/8 avocado
  • 1 tbsp nut butter
  • 2 tsp chia seeds
  • Pinch cinnamon
  • Pinch nutmeg
  • 1 serve plant based protein powder (optional)


  • Add liquid to your blender. Add remaining ingredients and blend until smooth. Enjoy immediately or keep cool.


To make this recipe nut free, swap nut butter for tahini. 

For more nutritionally balanced and simple recipes I’ve created over 200 in our Online Program.

This recipe, video and imagery is copyright by Live Love Nourish. If you wish to share on your website please get in touch. We love collaborating with like-minded business’ but we kindly ask permission is requested. 

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This recipe was custom created by nutritionist and recipe developer Casey-Lee Lyons.


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Simple, REAL FOOD recipes. Gluten free, dairy free, refined sugar free.

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Casey-Lee Lyons

Live Love Nourish

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