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Apple Snickers Recipe Gluten Free
Apple Snickers + The Latest Science Behind “An Apple a Day”
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is...
Apple, Turkey & Cranberry Canapés Recipe
Apple, Turkey & Cranberry Bites
Looking for an easy yet impressive holiday canapé? These Apple, Turkey Cranberry Bites are perfect for festive gatherings!  They're gluten-free, easy-to-make and packed...
Mediterranean Lamb Nourish Bowl Gluten Free Recipe
Mediterranean Lamb Nourish Bowl
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy...
Honey Soy & Ginger Salmon
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like...
Gluten Free Peanut Butter Rice Crispy Bars
Peanut Butter Rice Crispy Bars
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a...
Gluten Free Macadamia Cookies Recipe
Gluten Free Macadamia Cookies
Gluten Free Macadamia Cookies These Gluten Free Macadamia Cookies are deliciously crunchy on the outside and chewy on the inside with the buttery crunch of Australian...
Immune Boosting Curried Rice Recipe
Immune Boosting Curried Rice
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews...
Strawberry Cheesecake Smoothie
Strawberry Cheesecake Smoothie (Dairy Free)
This Strawberry Cheesecake Smoothie (Dairy Free) recipe is both healthy and delicious. Packed with 25 grams of protein and in combination with healthy fats and fibre,...
Gluten Free Balanced Pita Pockets Recipe
Gluten Free Balanced Breakfast Pita Pockets
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats,...
Gluten Free Pita Bread Pizza Recipe
Gluten Free Pita Pizza
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a...

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Trending Recipes

Pumpkin Pesto GF DF Pizza Recipe
Veggie Loaded Pumpkin & Pesto Pizza
A delicious, veggie loaded pumpkin & pesto pizza, made gluten free, dairy free and vegan friendly! This recipe is packed with nutrition from the variety of...
Lunch Box Friendly Banana Bread
Lunch Box Friendly Banana Bread
Banana bread has to be one of the tastiest snacks and one that my Miss 4 year loves too. This recipe for lunch box friendly banana bread is one of our favourites. We've...
Salmon Sushi Bowl
This recipe celebrates plant-based ingredients that provide a balance of protein, complex carbohydrates, healthy fats and fibre. Nutrition 101: The green leafs and...
Mexican Quinoa Salad
A wholesome meal rich in plant-based protein and colourful vegetables. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free.  To make...
Mango Weis Bar Gut Gummies
Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally...
Coconut Banana Muffins
Super-simple sugar-free banana muffins perfect for a Nourishing snack or naturally sweet treat. Coconut Banana Muffins Super-simple sugar-free banana muffins perfect...
Build Your Own Balanced Salad
How to build your own nourishing salad with nutritional balance. Build Your Own Balanced Salad How to build your own nourishing salad with nutritional balance. 1 cup...
Lemon & Honey Immune Health Bites
Lemon & Honey Bliss Balls
Bites of real food goodness providing your body with nutrients to nourish and support your Immune System and gut health. These make a delicious and healthy snack and...
Lunchbox friendly bliss balls
Lunchbox Friendly Bliss Balls
Snacks like this lunchbox friendly bliss balls are great for a healthy, filling snack. Made with wholefood ingredients, these provide a source of healthy fats and...
Breakfast Cookies
I call these "breakfast" cookies as they are so healthy you can eat them for breakfast! These soft and chewy cookies are a yummy, healthy, no added sugar snack any time...

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Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered!

The Flamingo Effect

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Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

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